Free Amaha (InnerHour) self-care Mod Apk
InnerHour embraces a sparkling begin with Amaha.
A vicinity that will help you feel higher and stay better, Amaha is constructed by way of skilled psychologists and licensed psychiatrists. The app will enhance your intellectual fitness, help you domesticate mindfulness, and sleep higher thru self-care, therapy, and network help.
The core Amaha experience entails:
– Self-help equipment
– Self-help activities
– Easy-to-use trackers
– Expert curated resources
– The Amaha Community
Get the Amaha experience
InnerHour became your one-forestall solution for the whole lot intellectual fitness. Amaha is for absolutely everyone – whether you need a space to journal your thoughts, practice meditation to experience calm or are suffering with depression, strain, anxiety, sleep, or need self-help tools or expert help – that is the proper area for you.
You can start your adventure with an assessment that allows us recognize you higher. Discover a specialised mental health route based totally for your need. Each course has special equipment designed that will help you manipulate your sleep, and anger, tackle strain, conquer melancholy, beat tension, journal your mind, practice meditation and take care of your self, and feel calm.
Explore self-help tools
To help you ease your strain, come to be aware and instill happiness, Amaha gives you an stepped forward experience based on CBT, Mindfulness, and Positive Psychology standards. Keeping the InnerHour spirit alive, we let you make feeling calm a habit with 500 self care, mindfulness, and meditation activities – along with affirmations, guided journals and tension alleviation meditation audios.
Access self-assist sports
Consistent goals, meditation, retaining a magazine, and comparable wholesome conduct enhance your intellectual fitness which lasts for an extended time. With the improved Amaha app, hold tune of your magazine, and align your time table to sleep higher. Such sports encourage you to enhance every day, preserve you calm, and decrease pressure.
Easy-to-use trackers
Understanding your emotions and feelings is any other critical a part of your mental fitness and self care. Use the mood tracker to efficiently mark your mood for each day and examine it through a weekly temper chart.
Amaha (InnerHour): self-care Apk Full 2022
You can then apprehend any styles and locate ways to paintings on them and hold yourself calm in special conditions. You also can set day by day self care dreams at the goal tracker to add obligations that could improve your intellectual fitness and additionally help you accomplish greater.
Explore our Expert curated resources
Amaha is built to help you broaden a holistic life-style. Access our curated assets, inclusive of blogs, audio and movies, to recognize the causes of different mental health issues like depression, anxiety, and sleep. Learn distinctive approaches to live calm, instill happiness, hot to make self care a habit, recognize the advantages of practising meditation and a way to process your feelings in a journal.
Be part of the Amaha Community
A area to call your personal and speak overtly, the Amaha network is built to help you percentage your struggles and be heard. Join our agencies in case you are suffering with depression, addiction, OCD, or ADHD and may connect with people who might be handling similar intellectual health worries. This is your safe area to share whats in your thoughts, anonymously.
The Amaha (formerly InnerHour) app is loose to download. A subset of our services is available at no cost all the time.
For any questions, attain out to us at help@amahahealth.Com
Visit our website: https://www.Amahahealth.Com
